No Magic Pill

Knowledge + effort + time = success

Quickie for the runners

Posted by Ben on Tuesday, March 24, 2009

I’ll use this reference more and more in-depth later on, but a big thanks to Jonathan Fass for digging up this gem of running theory and practice. If you do ANY kind of running, from sprint intervals to long-distance races, you owe it to yourself to read through the articles on that site and double-check that you’re getting the most out of your running without wasting effort or causing injury. I’m also COMPLETELY unbiased by the fact that it poo-poos running shoes ;)


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